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in amounts that exceed the Tolerable Higher Ingestion Amount (the "UL") for magnesium can cause diarrhea. Magnesium that occurs By natural means in foods won't trigger this. Dietary supplements ought to only be employed to help you get to the need.
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Acquiring very low and/or deficient blood levels of magnesium might increase the hazard of osteoporosis, elevated hypertension, and heart problems.
Discover if magnesium orotate would be the best kind of magnesium for dietary supplements, together with protection considerations.
ConsumerLab.com lists magnesium products which passed testing — Some merchandise fall short because of extra magnesium and guide contamination
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